I have ultimate authority over my life. I choose what I do and what I think. I AM the only one who has the power to cause me to do anything. No one else has that ability over my life.
Since I have authority over my life, I cannot be pushed around by circumstances. Regardless of what happens during the day, I choose how to respond. No one else has that ability over my life.
I can pay attention during the day. I notice when my brow furrows. I am not my thoughts. I can let go of my thoughts and experience my world directly. When I think something that affects me negatively, I know that it is a lie. I have authority over my life.
I am not my feelings. Feelings are not facts. I can act in spite of fear.
I can prepare for tomorrow and I can learn from the past, but I have no power there. The only time I have power over my life is right now. Worry does not support me. I let go of the past. I let go of the future. I focus my power on today.
I have the right to be happy. I have the right to look foolish. I have the right to laugh. I have the right to express myself. I have the right to be emotional. I have the right to take care of myself. I have the right to relax and take it easy. I have the right to unfold.