This is not an abstract question with a vague answer. I begin by focusing my attention on my sphere of influence. I take time during the day to recognize everything is OK. By recognizing that my experience of the world is within me and focusing my attention on what resonates with good(God) in me.
I am not comfortable at work. I don't feel confident. So I resist it and my tension rises. This job is an exercise to help me learn to relax when I feel uncomfortable.
My goal is to guide my perceptions so that my experience of the world develops a sense of peace and serenity strong enough that I am not rattled by my job. So that I no longer resist and avoid it.
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