This is a journal entry from Sunday 30 March, 2008.
The Unity calendar on my wall at the office has a quote about living in a garden of substance. The key for me is that we grow our lives given this substance through our thoughts. The other point is that we are creating our lives all the time whether we are conscious of it or not.
Today, I am carrying a lot of tension. I would like to start growing some relaxation. I am feeling tense which is taking away my ability to enjoy keeping up with my life. I've got a massage scheduled for today. Instead of trying to spend the entire day in relaxation, I want to find a way to relax while living my life – in the midst of it.